why try pilates?


Pilates is amazing for developing fitness, strength, flexibility, core stabilisation and overall health and wellbeing.

It puts emphasis on alignment, breathing and developing a strong core, as well as improving coordination, balance and posture.

Offering a range of exercises with and without equipment to optimise your best outcomes for a stronger fitter and healthier you.

Exercises can be easily modified in a Pilates class to meet the needs of each student. So why wouldn’t you try it!

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