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What is functional training?

What is functional training? 

One of the primary goals of functional training is to offer exer...

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why try pilates?

Pilates is amazing for developing fitness, strength, flexibility, core stabilisation and overall hea...

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9 fitness tips to take on board...

1. Don’t Weigh Yourself Every Day. “This will allow you to focus on the positive things you nee...

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mentally clear & emotionally calm

There are many things in life that are beyond our control. However, it is possible to take responsib...

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