mentally clear & emotionally calm
There are many things in life that are beyond our control. However, it is possible to take responsibility for our own states of mind – and to change them for the better.
Meditation is a means of transforming the mind.
Meditation practices are techniques that encourage and develop concentration, clarity, emotional positivity, and a calm seeing of the true nature of things.
By engaging with a particular meditation practice you learn the patterns and habits of your mind, and the practice offers a means to cultivate new, more positive ways of being.
With regular work and patience these nourishing, focused states of mind can deepen into profoundly peaceful and energised states of mind.
Such experiences can have a transformative effect and can lead to a new understanding of life.
Our Mission: To help & empower you to achieve your goalsWith over 50 years’ experience between our instructors, their passion, wealth of knowledge, background and skills will be sure to inspire you and support you through your health and wellness journey at Eliit Performance.
Highly qualified in a range of techniques in Personal Training, Pilates, AntiGravity and yoga, they will gently guide you to a greater understanding of the body, the systems that support our movement, and encourage you to reach your goals.