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all levels& experience

Whether you are new to exercise or have been training for years, our performance coaching & mentoring, functional fitness training will help prepare your body and mind for movement and real-life activity.

Your training program will set you up for fitness success by strengthening your weaknesses, improving your mindset and tailoring the exercises to meet your goal.

We work on your strength, balance, coordination, power breathe and mobility.

Training can be done on a one on one basis, semi private or in a small group sessions.

 

 

RECENT SPECIALS

Our Mission: To help & empower you to achieve your goals

With over 50 years’ experience between our instructors, their passion, wealth of knowledge, background and skills will be sure to inspire you and support you through your health and wellness journey at Eliit Performance.

Highly qualified in a range of techniques in Personal Training, Pilates, AntiGravity and yoga, they will gently guide you to a greater understanding of the body, the systems that support our movement, and encourage you to reach your goals.