benefits of interval training .pdf
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- Create Date 03/04/2019
- Last Updated 30/04/2019
Our Mission: To help & empower you to achieve your goalsWith over 50 years’ experience between our instructors, their passion, wealth of knowledge, background and skills will be sure to inspire you and support you through your health and wellness journey at Eliit Performance.
Highly qualified in a range of techniques in Personal Training, Pilates, AntiGravity and yoga, they will gently guide you to a greater understanding of the body, the systems that support our movement, and encourage you to reach your goals.